Ever since human beings have been attempting to understand their universe and their true nature they have been meditating. There are hundreds if not thousands of meditation methods. Some are specific to certain religions. Some are designed with a particular goal or purpose.
I am going to share with you some simple and effective mindfulness meditation practices that will be easy to do and easy to implement in your daily life. In other articles I will share with you some other meditation practices that are more specific in purpose or for experiencing profound states of awareness.
If you would like to have a personal instructor guiding your meditation practices you can download many of these at my website.
A good meditation to begin with is Meditation 1 or Meditation 2.