In Meditation, How Do You Observe the Observer?

In meditation, how do you observe the observer? Or turn awareness on itself?

A very interesting question.

Consider this…

The Observer is already observing.

There is only one Observer, it is not you.

You are the observing.

The only way to experience the truth of this is to surrender and dissolve completely and utterly into the Observer until there is nothing left of you.

Here is graphic metaphor I call the Water Glass Metaphor you can contemplate…

It is actually impossible to understand this until after you have surrendered, until there is no glass left.

Here is a meditation you can practice to experience this if you like…

Then this one…

There are many more meditations posted here that will be helpful. Try them.

If you wish to work with me learn more about how to do so at this link.

I hope this is helpful.

Take care

Jon

If it would help to be guided through this, there is a recording for it. Mindfulness Meditation 2 – With Eyes Open — $5.00