Mindfulness Meditations

water drop 3On these pages you will find mindfulness meditation exercises that will help you in many ways. If you like you can record them yourself and then play them back. Or you can just study the text and then do the meditation. You can also download high quality mp3 meditation audio programs at Light Unlimited Publishing. I will reference and provide you with links for the audio programs I suggest for different purposes.

If you have any questions about meditation & mindfulness please feel free to ask them in the comments section here or on the Question & Answer Page.

Best wishes,


I have been asked so many times for mindfulness meditation audio recordings. So I have recently recorded some guided mindfulness meditation exercises for those who want to work with professionally produced mindfulness audios. You can purchase these by clicking on the cover images.

Mindfulness Meditation with Eyes ClosedMindfulness Meditation with Eyes Open by Jon Shore

How to Meditate

Ever since human beings have been attempting to understand their universe and their true nature they have been meditating. There are hundreds if not thousands of meditation methods. Some are specific to certain religions. Some are designed with a particular goal or purpose.

I am going to share with you some simple mindfulness meditation practices that will be easy to do and easy to implement in your daily life. In other articles I will share with you some other meditation practices that are more specific in purpose or for experiencing profound states of awareness.

We shall begin with some beginning mindfulness meditation exercises.