Self-Awareness Psychotherapy, Mindfulness, Meditation, Spirituality

egret-summer-burtnieks-latvia-2016-150dpi-0573-ptrsq-4The articles, practices and resources here are about Self-Awareness Psychotherapy, mindfulness, meditation, inner peace and enlightenment. Also here are writings about dealing with depression and other emotional and mental health issues.

I have created this website/blog for you. I felt that it was time that I shared my many years of experiences and insights with you so that you might benefit. Maybe you will find answers, learn something new or maybe you will be able to reinforce your own insights by realizing that someone else has had the same experiences as you have. If you are interested in Self-Awareness Therapy and how I work I have posted this explanatory article

I have been deeply involved in this field since the mid 1970’s. First as a seeker and then as a psychotherapist, teacher, advisor, coach, researcher and author. If you are looking for more information on these topics please look through the articles and posts here. You may find some of the answers you have been seeking. If there is something you wish to know that is not discussed here please feel free to contact me.

There is also a great deal of information here about depression and how to overcome it using a non-religious spiritual approach I call Self-Awareness Therapy. All of this information comes from my own, my students’ and my clients’ experiences. All of the suggestions, practices and tasks have been tested hundreds of times and been proven to work. I am more than happy to answer your questions and to discuss depression with you in more depth.

I am not a psychic but my skill set also allows me to have a 30,000 foot overview of the lives of others and of groups of people. It usually does not provide for granular details or absolutes since there are so many probabilities but it does often give me accurate insights on trends and future events with a high probability of occurring. Over the years quite a few clients have made use of this skill set and have applied it to their lives and businesses. Always with success. I believe it is just a confluence of my deep empathy, intelligence, critical thinking skills and enlightenment. You are always welcome to use my skills for your benefit as a therapist, advisor or a coach.

Many years ago a wonderful teacher instructed me to never teach what I had not experienced myself and proven to be true again and again and again. I have done my very best to live by that rule. It has served me well. So everything I have written here is from my personal experience. If it is something I have heard from others or theory I will note that.

And one of my favorite quotes:

“Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.” – Albert Einstein


It is truly my joy to answer questions and to write articles to help as many people as possible. While I will continue doing this and provide all of this material for free it would be really great, if you need any, to download meditations, music, nature recordings or books from my website to support my efforts. 

If you feel the desire or need to speak with me I am available for private sessions via Skype. You can learn more about these at this link: Forward

I am also available for workshops and lectures about Experiencing Enlightenment, Meditation, Mindfulness, Inner Peace, Innovation, Empathy, Dealing with Emotions and Self Awareness as well as applications for this in business and personal life. I am even able to participate in these events online. Feel free to contact me if you would like to have me involved in such an event.

If you have any questions you are most welcome to send them to me. I will do my best to answer them as soon as possible. Now and then I even answer questions in a video. You can ask a question by posting it as a comment or you can send it through the contact form or by email. Remember, if you post your questions as a comment on the site your questions will be public for all to see and to learn from so it you are asking something very personal you might want to contact me directly. Also, please do not insert any URL’s into your posts. They will be deleted.

I have created 2 YouTube Channels for you. I will be creating and publishing new videos as often as possible so please subscribe if you would like to know when new videos are posted.


A channel for spiritual teachings called Practical Spirituality at:

A channel for Meditation and Mindfulness videos:

instagramFollow me on Instagram: @enlight10ment. I look forward to seeing you there.

I am listening.

All photographs are by me and are available for license or sale at They are all copyrighted and cannot be used without permission.

If you are interested in re-posting or re-printing any of the articles at this blog please feel free to contact me Contact Jon Shore

If you feel inspired, you are welcome to donate to support work on this site and to helping those in emotional, psychological and spiritual need.