Mindfulness Meditation Video – Winter on a Latvian Beach

It is a windy winter day at the beach in Jurmala, Latvia. I have provided you with a nice warm and comfortable chair right on the frozen beach so that you can watch and listen to the sea.

Sit comfortably before starting this video. Just watch and listen. Pay attention to all the details without judgement. Just relax.

Let me know how you like this or suggest new locations for mediation videos.

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