Psychotherapy, Meditation, Mindfulness, Fulfillment, Thriving Through Change – Jon Shore

Mindfulness and Depression

Posted by in Depression, Enlightenment, Meditation, Mindfulness

Depression is extremely prevalent in our society and often under diagnosed. It is fortunate that the stigma attached to it has lessened so that those who are dealing with depression are more likely…

Source: Mindfulness and Depression

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Freedom From Suffering -A Spiritual Approach – The Book

Posted by in Dealing with emotions, Dealing with human attributes, Dealing with life issues, Enlightenment

Freedom From Suffering A Spiritual Approach

I have decided to post my entire Freedom From Suffering book online here at the blog for everyone to read. It is not as pretty as the printed book or the electronic book but the words and essence are all here. I will post one chapter a week until all 8 chapters are online.

Of course you can always purchase the beautiful hardcover edition or download the eBook version in .PDF format.

Enjoy the book and accompaning meditations.

If you have any questions please feel free to post them here for all to see or write to me.

Take care,