Music from the Waves – A Video Meditation

Here is a video meditation using the first 15 minutes of Music From the Waves by Jon Shore and some beach pictures from Mexico, Florida and Latvia. I hope you enjoy my first attempt at video.

The music for this meditation is created specifically for meditation and mindfulness practices. It has no long term melody to distract the mind. It flows from one small wave to the next. Just relax and let it take you rather than trying to anticipate the next wave.

music from waves cd

To purchase the entire album just click on the cover.