I truly enjoy helping others.
Whether it entails being free of depression, finding inner peace and fulfillment, experiencing Enlightenment or improving your businesses performance.
My formal education and training is in psychology and I have spent over 40 years as a psychotherapist specializing in depression, trauma,
anxiety, mind/body relationship, stress related disorders, low self esteem, finding fulfillment and inner peace. During that time I developed Self-Awareness Therapy. In 1978 I began producing and recording guided meditations and these are available today at this website and at www.lightunlimitedpublishing.com.
After my own experience with depression I spent many years in practice helping people be free of depression using Self-Awareness Therapy as well as lecturing on these topics around the world. I have done hundreds of trainings, lectures and workshops on meditation, mindfulness, relaxation, stress reduction, innovation, enhanced performance and many other topics for organizations, corporations and government entities.
Private Counseling Sessions with Jon
I am available for private counseling sessions, support, coaching, workshops, trainings and lectures. You are welcome to contact me here. My specialties include: depression, anxiety, low self-esteem, stress and stress related disorders, meditation, mindfulness, weight loss, self-image, spirituality, self-awareness, enlightenment, inner peace, fulfillment, improved performance in all areas of life, getting beyond limitations, accessing creativity and innovations at will. I have also posted more information here.
How I work
My background includes many therapeutic modalities and techniques. From more traditional psychotherapy to more non-religious spiritual psychotherapies. I have over 40 years of both clinical and private practice experience. I usually do once a week sessions with clients but if we both feel it is necessary that can be increased. Most clients choose to work with me long term but short term clients are also welcome if we both feel that this will be beneficial. I also make myself available to clients between sessions by email to answer questions or to offer feedback, support or encouragement. I always to my best to come back to my clients within 12 hours maximum when they reach out, 7 days a week. I usually give every client ‘homework’ to do between sessions and request a mid-week update. I also teach every client many self-care techniques, lifestyle changes and tools that will serve them all their lives. Many of these tools are designed specifically for each unique client. I also teach various meditation, mindfulness and other customized techniques to support the therapeutic process and for long term self-care. I believe that the client is responsible for their own healing process in therapy and is given credit for the successes. I serve as a guide, a mirror, a support person, a champion and and an adviser. I see psychotherapy as a team effort and a commitment of both client and therapist. I always give 100%. I have found, over the years, that clients who diligently practice the tools and lifestyle changes I prescribe are very successful at therapy and in their lives.
Therapy sessions are usually 1 hour but may go over a bit periodically. The cost per session is $150 USD. If you need to postpone, reschedule or cancel the session you can do so for a full refund any time as long as you do so at least 24 hours before the scheduled session. After that refunds are not possible. In an emergency a session can be rescheduled without any penalty. Sessions are usually conducted via Skype but can also be conducted on Microsoft Teams. Before the session be sure you have a stable internet connection and have tested your device and camera. I will provide you with other details after you schedule the session.
Before scheduling a private session with me please read some of the articles at this website to get a sense of my approach to counseling, support and trainings. Especially read this article about Self-Awareness Therapy and this one on how I work.
Also, when you sign up and pay for your private session please download and fill in this information form to the best of your ability and then send to me at firstname.lastname@example.org. Your private information will always be held in the strictest confidence. No one will see it but me.
Download Form: Private Session Information Form ne
If you would prefer an encrypted form please email me and request the form after you have signed up for the session. I will then send you the encrypted form and password.
You can learn more about my guided meditations, music and books at http://www.lightunlimitedpublishing.com.
You can now also see videos of questions, answers and talks at my YouTube channel
I will be creating and publishing new videos as often as possible so please subscribe if you would like to know when new videos are posted.
You can also follow me on Instagram @enlight10ment. There I post inspirational posters which you can also download here at no charge.
I am listening.
If you feel inspired, you are welcome to donate to support work on this site and to helping those in emotional, psychological and spiritual need.