How to Meditate

Ever since human beings have been attempting to understand their universe and their true nature they have been meditating. There are thousands of meditation methods. Some are specific to certain religions. Some are designed with a particular goal or purpose. Some are just meant to help you experience stillness or the authentic self.

I am going to share with you some simple and effective mindfulness meditation practices that will be easy to do and easy to implement in your daily life. In other articles I will share with you some other meditation practices that are more specific in purpose or for experiencing profound states of awareness.

If you would like to have a personal instructor guiding your meditation practices you can download many of these at my website.

You can also contact me for personal instruction via Skype video conferencing.

Plug in and meditate with Jon Shore




A good meditation to begin with is Meditation 1 or Meditation 2.