Mindfulness | Psychotherapy, Meditation, Mindfulness, Fulfillment, Thriving Through Change

Depression is extremely prevalent in our society and often under diagnosed. It is fortunate that the stigma attached to it has lessened so that those who are dealing with depression are more likely to seek out and receive the help and support they need and deserve

To read more about depression you can start with this article.

To post a question just click on the Comment button below. I will be informed that you have posted a question. I will always do my best to come back to you within 48 hours.

If your question is too personal in nature or you would just rather not ask it in public you can contact me directly at reachout@lifesanswers.org.

If you wish to work with me directly to help you overcome depression you can read more about setting up private sessions here.

Depression Tells You

How to Meditate

Posted by Jon Shore in Dealing with emotions, Enlightenment

Ever since human beings have been attempting to understand their universe and their true nature they have been meditating. There are hundreds if not thousands of meditation methods. Some are specific to certain religions. Some are designed with a particular goal or purpose.

I am going to share with you some simple and effective mindfulness meditation practices that will be easy to do and easy to implement in your daily life. In other articles I will share with you some other meditation practices that are more specific in purpose or for experiencing profound states of awareness.

Click here to begin.

To post a question just click on the Comment button below. I will be informed that you have posted a question. I will always do my best to come back to you within 48 hours.

Psychotherapy, Meditation, Mindfulness, Fulfillment, Thriving Through Change – Jon Shore

Depression

Depression is extremely prevalent in our society and often under diagnosed. It is fortunate that the stigma attached to it has lessened so that those who are dealing with depression are more likely to seek out and receive the help and support they need and deserve

How to Meditate

Ever since human beings have been attempting to understand their universe and their true nature they have been meditating. There are hundreds if not thousands of meditation methods. Some are specific to certain religions. Some are designed with a particular goal or purpose.

To post a question just click on the Comment button below. I will be informed that you have posted a question. I will always do my best to come back to you within 48 hours.

If your question is too personal in nature or you would just rather not ask it in public you can contact me directly at reachout@lifesanswers.org.

If you wish to work with me directly you can read more about setting up private sessions here.