Self-Awareness Therapy – An Explanation

Self-Awareness Therapy

Self-Awareness Therapy is based upon the premise that the core of you, the Self, the essence of you is pure, perfect and pristine. It is untouched by the experiences of life. It is free of distractions, pain, depression, anger, fear, ignorance, greed, unworthiness and all the other limitations a human being is prone to. The Self is not affected by the ups and downs of life. The Self is beyond any concept of happiness or sadness. The Self is immortal and infinite. Self-Awareness Therapy helps you to experience and feel this True Self and to dissolve the limitations that you have been struggling with.

Self-Awareness Therapy is a merging of modern science and ancient wisdom. It is practical and based upon many years of experience and research.

The Self, referenced in the term Self-Awareness refers to the Infinite Self, the Soul, not the human personality or ego. Self-Awareness Therapy has nothing to do with selfishness or egocentricity. The results of Self-Awareness Therapy include increased compassion, empathy and improved interpersonal relationship skills. Other results of Self-Awareness Therapy may include:

  • Inner Peace
  • Happiness
  • Calmness
  • Creativity
  • Access to innovative ideas
  • Acute awareness of one’s inner and outer world
  • Balanced outlook on life
  • Healthy lifestyle
  • Improved coping skills
  • Being non-judgmental
  • Improved self-image
  • Self-awareness
  • Improved decision making
  • Reduced stress and stress related disorders
  • Improved relationships

Of course, the success of Self-Awareness Therapy relies a great deal upon your efforts. Those who put the suggestions and exercises into their regular daily routine will have a far better chance of success with this therapy. Self-Awareness Therapy provides you with the tools required to make the changes and adjustments necessary to heal and get beyond past issues and limitations so that long term therapy is not required.

Self-Awareness Therapy is a spiritual psychotherapy but not religious in any way. Most people, even those from various religious traditions, can feel comfortable with Self-Awareness Therapy and can use their own terminology if desired.

Self-Awareness Therapy is especially effective for;

  • Depression
  • Anxiety
  • Stress
  • Certain phobias
  • Self-esteem issues
  • Addictions
  • Fear
  • Anger
  • Finding and maintaining Inner Peace, Fulfillment and Happiness
  • Intuition development
  • Innovative thinking
  • Improving management skills
  • Increasing empathy and interaction skills
  • Mindful eating and weight loss
  • Ultimate performance in sports, work and life

Self-Awareness Therapy sessions are usually conducted via video conferencing but in person sessions can be arranged. Workshops and seminars can also be organized for any size of group if you wish.

Private Self-Awareness Therapy Sessions with Jon

I am available for private counseling sessions, support, workshops, trainings and lectures. You are welcome to contact me through this blog or the Light Unlimited Publishing website. My specialties include: depression, anxiety, low self-esteem, stress and stress related disorders, meditation, mindfulness, spirituality, enlightenment, inner peace, fulfillment.

The cost of a private counseling session is $100 USD per hour. Sessions are usually conducted on Skype via video conferencing. Of course you can come to visit me in person if you wish.  If you cannot make the session you must contact me at least 24 hours in advance to reschedule or cancel. If you wish to cancel your appointment you can do so for a full refund. But the appointment must be canceled at least 24 hours before the appointment. After the 24 hour requirement no refunds can be made.

Before scheduling a private session with me please read some of the articles at this website to get a sense of my approach to counseling, support and trainings. Especially read the above article about Self-Awareness Therapy.

Email support is also available for some non-critical issues. I usually prefer to provide email support packages after at least one counseling session. Feel free to email me about email counseling support.

After making the payment for the session just write to me and let me know your time zone and what times might be good for you. In the winter I am based in the south of Italy, CET, and in the summer in Riga, Latvia, EET.

Schedule Your Session with Jon

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