How Do I Quiet a Busy Mind That Is Full of Fear?

Posted by in Dealing with emotions, Stress Reduction

A reader wrote with a mind that would not stop turning, full of fear and searching for answers.

Oh my, your mind is so busy.

Take a few deep breaths right this moment and relax before reading further.

Now contemplate this…..

There is nothing to figure out right this moment. There are no answers necessary.

The Real You is not trying to cope. The Real You has no fear. The Real You is not searching. The Real You laughs at the human nature of you quite often.

Are you drinking any alcohol or smoking any weed? If so, stop for a while.

Now take a few deep breaths and relax before reading any further.

Look at the fear.

Look at all the things that fear is telling you.

Look at your reactions to the fear.

Is that who and what you really are?

The fear is lying to you. Everything is says is exactly opposite of the truth. So if you hear fear say something then you can figure out what the truth is by listening to the lies. Do you understand this?

If I say that black is white then you can know that black is black.

The fear is not your friend. The fear does not protect you. The fear is not any part of who and what you are. The fear is exactly the opposite of who and what you are.

Contemplate all of that this evening. Feel these things as you go to sleep tonight.

Surrender to the Real You, the Truth as you fall asleep.

When you finally live as the Self, the Being that you Really are, the fear will dissolve and will have no place in your experience any longer.

Forget all the concepts for a while. Just focus on experience.

Won’t Just Being the Self Be Boring?

Believe me, if you just Be the Self in life it will be anything but boring. Life will flow and be magical. Things will work out for you as if all the pieces of the puzzle are falling into place each time you take a step forward. It will be amazing.

I tell you this from experience.

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If it would help to be guided through this, there is a recording for it. Letting Go — $5.00