How Do You Dissolve Shadows So They Don’t Come Back?

A reader asked how to make the shadows go away for good, and described a wave of peace that had come over him. Here is my reply.

Let’s begin with the meditation process.

Just asking these emotions/shadows/thoughts to leave will not help very much. They will come right back. The process I have described must be done exactly as written. You must learn to USE the shadows to define who you are. They are not who and what you are. So if they are not who you are then who are you? Once you have a clear sense of your real identity then you must surrender into that identity. That is when the shadows dissolve. When you really live that identity only then will the shadows will not come back.

If you are living as the Light that you are then shadows cannot exist in you. It is very simple. Not easy but very simple.

I will recommend 2 of my guided meditations. They will help you get started…. Leaving Behind the Darkness, and Walking Into the Light. These two mp3 files should be worked with every day two times a day. Then you will really understand the process.

So to your insights….

The physical world can be a very difficult place to exist. There is a great deal of pain and suffering here. I live in a 3rd world country and see it so much every day. I too am extremely sensitive. I am an empath and feel everyone’s feelings all day every day. I have had to learn to help when I can and let it go when I cannot. And to know the difference. It has taken me a long time and a great deal of suffering to accomplish this. You will need to learn this also. That sensitivity that helps you sell also opens you to feel suffering. You must always be compassionate but learn to step back a bit as well.

Depression will take a lot of work on your part to get rid of. You must follow all the practices in the book I put up at the website. All of them. If you really want to get rid of the depression then you must be absolutely committed to doing so. It is not easy but it will be well worth the effort.

This feeling of peace that came over you is a gift. A wonderful gift. Every time you feel it you must surrender to it. Just imagine that you are melting into it until there is nothing left of you. Ignore all other thoughts and feelings. Nothing…..nothing is more important than surrendering into that peace or into that love. Nothing. Not even your life. If you do this you will see the shadows dissolve very quickly.

Sales tip #1…. Be yourSelf. Be genuine. Care about the other person and their company more than you care about selling to them.

To ask a question of your own, just use the comment box below. I am notified whenever a question is posted, and I always do my best to come back to you within 48 hours.

If your question is too personal to ask in public, you can write to me directly at reachout@lifesanswers.org.

If you would like to work with me directly, you can read more about setting up private sessions here.

If it would help to be guided through this, there is a recording for it. Dissolving Shadows – Advanced — $5.00